Through means that until now have not been found together under one roof, you will move through a program that systematically builds, enhances and creates the complete platform for success.

No challenge is too small or too big. If you seek weight loss, complete diet revamp, or total health consultation…we’re here for you. If your goal is the summit of an 8,000m peak, the Ironman finish line, an adventure race, or just recreation, we provide the complete platform for success. Nothing comes easy in the world of sport and endurance, but with hard work in the right direction success is yours. We guarantee it.

Surround yourself with support…and people that believe in you…that’s us.

Goals are reached when it’s fun and when it’s a lifestyle…4 Seasons Coaching and Guiding, a unique retreat for every season and every reason.

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Supporters of 4 Seasons



Blog Updates

Ladies SUP Retreat Announced!
: Ladies SUP (Stand Up Paddling) Retreat Announced! Again, by popular demand...Super K, Karen Lundgren will lead a weekend of amazing recreation, sport, socializing, and of course all about the Sta...Read More

    Testimonials

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      • jorge1

        I feel lucky and honored to have both lived and trained with Team Epi /Sole for 6 months. Paul and Karen are great coaches and amazing people to be with, it doesn’t take long to notice this.

        —Jorge Elage – Ecamp International 2011

      • jillzamoyta

        As an amateur but aspiring athlete, Paul’s advice and care have been a huge benefit to me, not only as I work toward my athletic goals, but also for the overall quality of my life and health. Right from the start, the supplements he gave me have released me from the need for pain medication, [...]

        —Jill Perla-Zamoyta-2012

      • manu1

        I met Paul and Karen in a race in Portugal and since then we became friends. I went to Big Bear for the first time in 2008, and then back in 2009 for a whole month of mountain bike training. I was racing in Brazil for a mountain bike team and I needed to improve [...]

        —Manu Vilaseca – Ecamp International Alumi

      • karina

        Paul and Karen have been known in the adventure race world as one of the best athletes ever and after I had the honor of spending a whole month living with them it was clear to me that this wasn’t by accident. I had always wanted to understand what’s the process of “producing” those amazing [...]

        —Karina Oliani- 2007/2010

      • Bruno

        I went to Big Bear this January looking to lose the “amateur” side of my training and be more professional in Mountain Bike, Kayaking and Running. What I found was an amazing atmosphere, extreme training sections, a friendship for a lifetime. It was an amazing experience that words can’t really describe well. If you are [...]

        —Bruno Machado- 2011

      • camilla

        In January of 2007 I went to the US for a 2 weeks holiday. The first one with Paul and Karen and the second snowboarding in Mammoth.I arrived at Big Bear on a cold winter afternoon and before I could open my bag Paul and Karen gave me some gear for snowshoeing on the mountains [...]

        —Camila Nicolau-E Camp Alumni 2007

      • TT #1 ray picture.JPG

        As role models, Paul and Karen have been very influential on the nutrition front. As lifestyle coaches, they have assisted in my athletic pursuits as well as my recovery from multiple surgeries. Not only have they helped me on a one-on-one basis, Karen and Paul have also reached out to the community in general by [...]

        —Ray Dicius- A Clydesdale Diesel